Description

Anchovy/ Stolephorus Indicus: Anchovies are small, green fish with blue reflections due to a silver-colored longitudinal stripe that runs from the base of the caudal (tail) fin.

Anchovies are rich in omega-3 fatty acids, which offer powerful benefits for your heart. Studies show they may reduce your triglyceride levels, slow the buildup of plaque in your arteries, and reduce your blood pressure. They may also lower your risk of stroke by reducing blood clotting.

Storage Instructions: keep in chiller at 2⁰c to 4⁰c.

Instructions de stockage : conserver au frais à 2⁰c à 4⁰c.

Cooking Instructions:

1. Preheat oven to 450⁰F.
2. Remove chilled fish from the package and rinse under cold running water.
3. Arrange fish in a single layer on a baking sheet.
4. Cook fish for 18 – 20 minutes at 450⁰F, or until it reaches an internal temperature of 145⁰F and flakes easily with a fork. (Cooking time will vary according to the type/size of your fish.) Then remove from the oven.

Instructions de cuissons:

1. Préchauffer le four à 450⁰F.
2. Retirez le poisson congelé de tous les emballages et rincez-le sous l’eau courante froide pour éliminer les cristaux de glace.
3. Disposer le poisson en une seule couche sur une plaque à pâtisserie.
4. Faites cuire votre poisson 18 à 20 minutes à 450⁰F, ou jusqu’à ce qu’il atteigne une température interne de 145⁰F et se défasse facilement à la fourchette. (Le temps de cuisson varie selon le type/la taille de votre poisson.) Retirez ensuite du four.